The 10 best days in 20 years came right next to the 10 worst
Missing SPY’s 10 best days in 20 years cut $78k to $34k. But 8 of those days came within a month of a top-10 worst day, so missing both left you about where you started.
- $10k in SPY over 20 years
- $78k
- Best days near a worst
- 8 of 10
- With SPY 20%+ down
- 9 of 10
What we found
Over 20 years of SPY with dividends, $10,000 became $78,000 (10.8% a year). Missing the 10 best days leaves $34,000 (6.3% a year); missing the 10 worst, $183,000; missing both, $80,000 (10.9% a year).
The best and worst days come together: 8 of the 10 best came within a month of a top-10 worst day, and 9 of the 10 came with SPY more than 20% below its high.

The full results
- Missed the best
- Missed the worst
- Missed both
- Stayed in: $77.6k
| Days missed | Missed the best | Missed the worst | Missed both |
|---|---|---|---|
| 5 | $46.4k | $127k | $76.1k |
| 10 | $33.7k | $183k | $79.5k |
| 20 | $20.3k | $316k | $82.5k |
| 30 | $13.5k | $505k | $87.5k |
Stayed in throughout: $77.6k (10.8% a year). 16 of the 20 best days came within a month of a top-20 worst day.
| Date | SPY that day | SPY below its high |
|---|---|---|
| 10.13.2008 | +14.5% | −42% |
| 10.28.2008 | +11.7% | −45% |
| 04.09.2025 | +10.5% | −19% |
| 03.24.2020 | +9.1% | −34% |
| 03.13.2020 | +8.6% | −27% |
| 03.23.2009 | +7.2% | −49% |
| 11.24.2008 | +6.9% | −48% |
| 04.06.2020 | +6.7% | −26% |
| 11.13.2008 | +6.2% | −44% |
| 10.20.2008 | +6.0% | −39% |
| Date | SPY that day |
|---|---|
| 03.16.2020 | −10.9% |
| 10.15.2008 | −9.8% |
| 03.12.2020 | −9.6% |
| 12.01.2008 | −8.9% |
| 09.29.2008 | −7.8% |
| 03.09.2020 | −7.8% |
| 11.20.2008 | −7.4% |
| 10.09.2008 | −7.0% |
| 08.08.2011 | −6.5% |
| 11.19.2008 | −6.4% |
The trap in “don’t miss the best days”
The familiar warning is true as far as it goes: missing the 10 best days in 20 years cut the result by more than half. But the best days arrived in the middle of crashes, most within a month of a worst day, so anyone out of the market for the best days was probably also out for the worst.
Missing both made almost no difference. The honest lesson is not that timing always fails, but that the big days cluster in turmoil, so reacting to a crash means both selling into the falls and missing the rebounds.
How it was measured
- Daily SPY total returns; a missed day earns nothing.
Caveats
- No one can pick the days in advance; the point is that the big up days come in the same storms as the big down days.
Questions
- What happens if you miss the best days in the stock market?
- Over 20 years of SPY with dividends, $10,000 became $78,000; missing the 10 best days left $34,000.
- When do the best days happen?
- In crashes. 8 of the 10 best days came within a month of a top-10 worst day, and 9 came with SPY more than 20% below its high. Missing both the best and worst left $80,000.
More research
- Market factAfter a 10% drop, the next year was normal. Unless a recession followed
- MacroEvery yield-curve inversion since 1969 was followed by a recession. Except this one
- Market fact37 of America’s 50 biggest companies fell more than 40% on the way up
Historical analysis. Past performance does not guarantee future results. Not investment advice. Published Nov 2026. Data: SPY to Nov 6, 2026.