Market factPublished · SPY to Nov 6, 2026

The 10 best days in 20 years came right next to the 10 worst

Missing SPY’s 10 best days in 20 years cut $78k to $34k. But 8 of those days came within a month of a top-10 worst day, so missing both left you about where you started.

$10k in SPY over 20 years
$78k
Best days near a worst
8 of 10
With SPY 20%+ down
9 of 10

What we found

Over 20 years of SPY with dividends, $10,000 became $78,000 (10.8% a year). Missing the 10 best days leaves $34,000 (6.3% a year); missing the 10 worst, $183,000; missing both, $80,000 (10.9% a year).

The best and worst days come together: 8 of the 10 best came within a month of a top-10 worst day, and 9 of the 10 came with SPY more than 20% below its high.

SPY’s drawdown over 20 years with the 10 best and 10 worst days marked, clustered in 2008 and 2020, beside a list of the days and bars of what $10,000 became.

The full results

What $10,000 in SPY became, missing the best or worst days
  • Missed the best
  • Missed the worst
  • Missed both
  • Stayed in: $77.6k
$0$200k$400k$600k5 days · Missed the best: $46.4k$46.4k5 days · Missed the worst: $127k$127k5 days · Missed both: $76.1k$76.1k10 days · Missed the best: $33.7k$33.7k10 days · Missed the worst: $183k$183k10 days · Missed both: $79.5k$79.5k20 days · Missed the best: $20.3k$20.3k20 days · Missed the worst: $316k$316k20 days · Missed both: $82.5k$82.5k30 days · Missed the best: $13.5k$13.5k30 days · Missed the worst: $505k$505k30 days · Missed both: $87.5k$87.5kStayed in: $77.6k5 days10 days20 days30 days
What $10,000 in SPY became over 20 years
Days missedMissed the bestMissed the worstMissed both
5$46.4k$127k$76.1k
10$33.7k$183k$79.5k
20$20.3k$316k$82.5k
30$13.5k$505k$87.5k

Stayed in throughout: $77.6k (10.8% a year). 16 of the 20 best days came within a month of a top-20 worst day.

The 10 best days
DateSPY that daySPY below its high
10.13.2008+14.5%−42%
10.28.2008+11.7%−45%
04.09.2025+10.5%−19%
03.24.2020+9.1%−34%
03.13.2020+8.6%−27%
03.23.2009+7.2%−49%
11.24.2008+6.9%−48%
04.06.2020+6.7%−26%
11.13.2008+6.2%−44%
10.20.2008+6.0%−39%
The 10 worst days
DateSPY that day
03.16.2020−10.9%
10.15.2008−9.8%
03.12.2020−9.6%
12.01.2008−8.9%
09.29.2008−7.8%
03.09.2020−7.8%
11.20.2008−7.4%
10.09.2008−7.0%
08.08.2011−6.5%
11.19.2008−6.4%

The trap in “don’t miss the best days”

The familiar warning is true as far as it goes: missing the 10 best days in 20 years cut the result by more than half. But the best days arrived in the middle of crashes, most within a month of a worst day, so anyone out of the market for the best days was probably also out for the worst.

Missing both made almost no difference. The honest lesson is not that timing always fails, but that the big days cluster in turmoil, so reacting to a crash means both selling into the falls and missing the rebounds.

How it was measured

  • Daily SPY total returns; a missed day earns nothing.

Caveats

  • No one can pick the days in advance; the point is that the big up days come in the same storms as the big down days.

Questions

What happens if you miss the best days in the stock market?
Over 20 years of SPY with dividends, $10,000 became $78,000; missing the 10 best days left $34,000.
When do the best days happen?
In crashes. 8 of the 10 best days came within a month of a top-10 worst day, and 9 came with SPY more than 20% below its high. Missing both the best and worst left $80,000.

More research

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Historical analysis. Past performance does not guarantee future results. Not investment advice. Published Nov 2026. Data: SPY to Nov 6, 2026.